Get Huge Program

The Get Huge Program utilizes functional movements like pulling, pushing,squatting,and lifting. All these movements can help with increasing maximum strength and athleticism.

* 3 x Week of 8 Weeks
* Alternate Workouts: 1-2-1...2-1-2...1-2-1 etc.
* Push to make all reps of all sets
* Add weight to exercise when you can do all reps of all sets

WORKOUT # 1

1. Squats.....5 x 12 - 9 - 6 - 3 - 12
2. Hex Bar Deadlifts.....5 x 12 - 9 - 6 - 3 - 9
3. Bench Press.....5 x 12 - 9 - 6 - 3 - 9
4. Bent Over Rows....5 x 12 - 9 - 6 - 3 - 12
5. Military Press.....5 x 12 - 9 - 6 - 3 - 9
6. Barbell Curls.....5 x 8

WORKOUT # 2

1. Front Squats.....5 x 12 - 9 - 6 - 3 - 12
2. Hang Cleans.....5 x 5
3. Push Press..... 5 x 12 - 9 - 6 - 3 - 9
4. One Arm Db Row. 5 x 12 - 9 - 6 - 3 - 9
5. Pull Ups...... 3 x Max Effort (vary grip)
6. DB Incline Press.5 x 12 - 9- 6 - 3 - 9
7. DB Curls...... 3 x 8

* Rest 1 - 2 minutes between sets
* Rest 2 - 3 minutes between exercises

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