Core Training

Core training involves strengthening the muscles in the center of your body. This area is also called your torso. Your core is made up of more than just your abdominal muscles. All of the muscles of your hips, buttocks, back, and chest would be included. These muscles are really the most important to movement. Core strength refers to the ability of the muscles in your back and abdominal area to be able to support your spine and keep your body balanced and stable.

When the core muscles are weak or there's an imbalance a common side effect is back pain. Imbalance can occur from training one muscle group in the core and ignoring another.

Athletes need to focus their attention on the core muscles before they will see any improvements in their athletic abilities.

Here are some videos of exercises that can be used for developing a strong and stable torso. Training your torso can be done everyday, as most of the exercises do not involve heavy resistance.

Core Circuits:

Training Essentials:

Exercises for the Athlete:

Training with Medicine Ball:

Quasi-Isometric Training:

Extreme Exercises:

Proper Sit Up Technique:

Upper Back Exercises:

Lower Back Exercise Using a Stability Ball:

Hanging Leg Raise:

This last video involves a man using kettlebells to strengthen his core. For a fat loss workout you can do at home using kettlebells Click Here!

Leave Core Training to visit Plyometrics